Heat + Run = No Fun

Today it was hot hot and hotter. I have been very inconsistent running wise and it will only get worse as the heat and humidity keep ticking up. I'll have to start sucking it up if I want to try and break my PR in the half marathon and also defend my only half marathon win here in "The Rouge."
Trying to get some motivation going, I decided that running in the heat would be fun (yes I'm sick :-P) and so I headed to the lakes near LSU. It was not a good run by any definition, hot, humid and I seemed to want to walk about every mile or so when I was in the shade of a big oak tree. There was only one other person out running at the time...maybe I should smarten up and run in the morning or evenings. DUH...haha.